Perimenopause is finally receiving the recognition it deserves. For women in their late 30s and 40s, it brings changes like irregular periods, hot flashes, mood swings, and restless nights. More women are seeking support during this transition and taking charge of their health. With education & guidance—from experts like Jenn Pike—we can navigate this journey with confidence.

To celebrate International Women’s Day, we can’t think of a better way to advocate for ourselves and lift each other up than by teaming up with these amazing women-led brands that share our commitment to empowerment and self-care. We’re super excited about this special giveaway that will help you carve out some well-deserved moments for yourself!

Meet the Brands Behind the Giveaway

Each brand was created with the belief that we deserve better - better products, better care, and better quality. They aim to change the narrative, encourage women to prioritize themselves, and build a supportive community for every stage of womanhood.

✨Revol Cares - Revol is about more than just intimate wellness products; they’re creating a movement to make self-care fun and accessible for all women, with thoughtfully designed products to help you feel comfortable and confident.

✨Nala Care - Finding the right body care products can feel like a tough choice, often balancing safety with effectiveness, or health with convenience. Thankfully, Nala Care is here to change that. They offer clean deodorants that not only work well but also support hormonal balance, skin health, and overall well-being. With a focus on education and transparency, Nala Care empowers women to make choices that align with their bodies and values.

✨Lohn - Lohn offers handcrafted candles and scents that elevate ordinary moments into calming experiences. They encourage us to pause, breathe, and embrace simple self-care.

With these amazing brands by our side, we're making International Women’s Day more than just a celebration—it’s a movement. It’s about women supporting each other, swapping stigma for knowledge, and creating empowerment that lasts well beyond this special day.

Now, let’s cozy up with our favorite Droplet blanket and dive into our conversation with Jenn Pike- uncovering the truths about perimenopause, breaking the silence, and embracing this transition with confidence and knowledge.

Q&A with Jenn Pike, Holistic Women’s Health & Hormone Expert

We polled women between 36-45 and asked Jenn Pike—women’s hormone, health, and perimenopause expert—to answer their most requested questions!

What are the most common symptoms we should look out for? 

Perimenopause isn’t just about hot flashes and night sweats, though those can happen!

 The biggest signs I see are changes in your cycle (lighter, heavier, irregular), sleep disruptions, weight gain (especially around the midsection), anxiety or mood swings that feel like PMS on steroids, brain fog, and energy crashes. If you’re suddenly feeling “off” in a way you can’t quite pinpoint, your sex hormones shifting in conjunction with blood sugar, adrenal and thyroid hormones are likely at play.

What happens to your period during perimenopause?

It can be all over the place! Some women experience shorter cycles (every 21-24 days), while others notice they’re skipping months or have the never-ending period. Flow can become lighter or much heavier with clotting. Basically, your body is adjusting to fluctuating estrogen and progesterone levels, which can make things unpredictable for a while. It is so important for women to track their cycles and symptoms. 

How young can you start to feel symptoms?

Some women feel shifts as early as their mid-30s! While the average age for most women is around 40-45, things like stress, poor sleep, gut health, and genetics can influence when symptoms show up. If you’re noticing changes in your body and mood before 40, it’s not in your head—you’re just more in tune with what’s happening and it would be a great idea to seek support, at any age or stage! 

Is it normal to feel like you have early onset Alzheimer’s?!

It is 100% common but not normal! 

I hear this all the time - women forgetting words mid-sentence, walking into a room and not remembering why, or constantly feeling like their brain is in a fog. It’s not something we should just ignore or laugh off. Estrogen plays a big role in cognitive function, so as it fluctuates, your brain takes a hit. The good news? It’s reversible with the right support (sleep, hydration, blood sugar balance, HRT and certain key nutrients).

Will your sex drive really fall off a cliff?!

It doesn’t have to, but for many women, it definitely shifts. Lower estrogen and testosterone can lead to decreased libido, vaginal dryness, and less desire overall. But stress, exhaustion, and resentment (yes, let’s be real) can play an even bigger role. Supporting hormones, managing stress, and reconnecting with yourself and your partner can help keep intimacy alive and having an honest conversation about how you’re feeling and what might need to change. 

Do you have any tips on how to manage brain fog?

Absolutely! Start with blood sugar balance—ditch the morning coffee on an empty stomach and fuel your brain with protein, healthy fats, and fiber before your cup of mojo or my personal favourite - matcha! Hydration is  also key for reducing brain fog - at least 2-3L of water daily - and I love electrolytes to be added to give an extra bump of support.

Prioritize deep sleep, and move your body daily—walking, strength training, and breathwork all help clear the mental cobwebs. Bonus supplement tip: Magnesium, B vitamins and omega-3s are game-changers for brain health!

What are 3 quick ways we can help support our bodies & wellbeing through this stage? 

Anchor Protein at Every Meal - Protein is non-negotiable for hormone balance, muscle retention, and metabolic health. Women in this phase need more protein than they think—aim for at least 25-40g per meal.

Detox Daily - Support your liver and gut by eating more bitters, filtered water, supporting your lymph system, pooping daily, hydrating, and sweating.

Replenish Minerals & Electrolytes - Your adrenals and cells thrive when they have the right minerals. I love adding electrolytes to my water daily for better hydration, energy, and hormone support.

The most important BONUS - is getting to bed and the earlier the better!! 930pm/10 pm would be fantastic is possible 

Are there any particular supplements that can help? 

Yes, but keep in mind these are general and to have the best recommendations, working with someone 1:1 is always a good idea. That being said, general recommendations that might help would be:

Magnesium bisglycinate - for sleep, mood, and muscle relaxation

Methylated B-complex - for energy and nervous system support

Omega-3s - for brain health and inflammation, or Cod Liver Oil that provides vitamin D and A along with healthy fats 

Creatine - one of the most underrated supplements for women! It supports muscle retention, brain health, and energy production. A must in perimenopause.

Adaptogens (Ashwagandha, Rhodiola, Maca) - for stress and hormone balance

A quality probiotic - for gut and immune health

Electrolytes & Trace Minerals - to support hydration, adrenal function, and cellular energy

Is there anything we should avoid/things that would exacerbate symptoms?

The biggest culprits:

Sugar & refined carbs - they will take a big toll on blood sugar and contribute to inflammation.

Alcohol - it messes with liver and gut health, your skin, brain fog, sleep, mood, and hot flashes.

Over-exercising - HIIT every day might have worked in your 30s, but now it can spike cortisol and make things worse. Move your daily, but choose wisely focusing on building muscle, getting stronger and walking for a daily dose of nature and fresh air

Lack of sleep - prioritizing rest is non-negotiable in this phase.

When should we be worried if something is abnormal? 

If you’re experiencing excessive bleeding (changing pads/tampons every hour), extreme mood swings, severe fatigue, or chronic pain, it’s time to check in with your doctor or functional health practitioner. Also, if your symptoms are severely affecting your quality of life and you don’t feel like you can function - don’t brush it off, get support.

We mostly hear about menopause framed negatively. How can we reframe this transition, and are there any positives to focus on? (We’ve heard women tend to give less f**** which we LOVE the sound of!).

YESSS, this is the best part! Perimenopause and menopause aren’t an ending, they’re an initiation, a reclamation and beginning into a more powerful, grounded version of yourself. Your body is shifting for you, not against you. You’re stepping into a phase where you prioritize yourself more, set stronger boundaries, and stop over-explaining. This is when you fully own your wisdom, your body, and your energy. And yes, you 100% give fewer f****, and that is liberating!

We hope you Jenn gave you valuable information to take away. If you have any further questions you can learn more about her offerings through her website https://jennpike.com/, or through her instagram.

The Women’s Health Giveaway 

Enter for a chance to win:

@droplethomegoods - $150 gift card

@Lohnofficial - 2 Core Collection candles ($96 value)

@Nalacare - 1 breast oil & 1 extra strength deodorant ($102 value)

@Revolcares - $100 gift card 

How to enter:

💧Follow all 4 brands on Instagram (linked directly above)

💧Follow the link here and enter with your email

💧Tag a friend in the Instagram comments

*Enter by 11.59pm on March 7th, winner will be drawn on March 8th*